by Maria Koropecky, Storytelling Coach Have you ever wondered how you can stand out in the crowded marketplace and create clients even in this uncertain economy? In an era of constant change, social unrest and fierce competition, the answer lies within your very own narrative. Your story is your wealth and it holds the key …
wellness
Join us for the Lighten Up Retreat in Sarasota Florida in November!
by Maria Koropecky, Storytelling Coach & Author of Closer to Indigo When I think of Florida, I think of sunshine, beaches, warm weather, palm trees, oranges, NASA, alligators and snow birds. I also think of the Golden Girls TV show which was set in Miami. I loved watching the Golden Girls because in essence, the …
Have you Heard of “Mental Practice” or “Mental Rehearsal?”
by Maria Koropecky, Storytelling Coach What do you do when you’re feeling stressed? I tend to eat my feelings, stuffing them down, trying to comfort myself with food. This year, I’ve been feeling more stressed than usual and have been working through some challenges and hardships. As a result of eating all of these extra …
How to Use SELF-CARE to Write More
by Maria Koropecky, Storytelling Coach I’m happy to say that people are really enjoying my novel, Closer to Indigo and my TV series, Saanich: Emerging Land; Emerging People. I was very busy in 2022 and I could not have completed my creative projects without practicing self-care and doing things like: going for wellness walks, eating …
Which Retreat Would You Prefer?
by Maria Koropecky, Storytelling Coach, Author, Videographer, Crystal Mapper, Retreat Leader I’m wondering if you could help me out. I’m currently designing my next 4-day weekend retreat to be held here on supernatural Vancouver Island in April and I’d love to know your thoughts about what kind of retreat you, personally, would most like to …
Waving Back to the Queen
by Maria Koropecky, Free Spirit Coach Britain’s Queen Elizabeth II has died after 96 years of life and 70 years of service. When they said, “Long live the Queen,” all of those times, she took it to heart! I’m sure many people will be sharing their stories about the Queen, so I’ll share mine as …
Need a Boost?
by Maria Koropecky, Free Spirit Coach You may not know this about me but before I became a certified Life Coach, I was an esthetician and ran my own mobile spa for several years here in the Victoria, BC area. I had a team and we specialized in spa parties and we did manicures, pedicures, …
Eco Takes Maria for a Walk
by Maria Koropecky, Creative Writing Coach, Author & Crystal Mapper Here’s something for all of the dog lovers out there and for anyone who needs some good cheer. I’ve been dog-sitting Eco, a Weimaraner, for the past week and every day, I take him for a walk around the neighbourhood – well, actually, he takes …
Creative Time is Self-Care Time
By Joh Benichou, Magical Facilitator When you think of SELF-care — and I do mean the capital SELF — What comes to mind? Meditation, Rest, Spa, Working Out…. but rarely do you and I think of dedicating time to being CREATIVE as SELF-care. I don’t know about you but growing up there was a shift from …
Health Means Freedom!
Here are 12 lifestyle choices you can make starting today that will help you boost your immunity, calm your nerves and enjoy better health: 1. Take control of, and responsibility for, your own health 2. Find ways to relax your mind and body, starting with closing your eyes, taking deep breaths and planting both feet …