by Maria Koropecky, Creative Writing Coach, Author & Crystal Mapper Here’s something for all of the dog lovers out there and for anyone who needs some good cheer. I’ve been dog-sitting Eco, a Weimaraner, for the past week and every day, I take him for a walk around the neighbourhood – well, actually, he takes …
wellness
Creative Time is Self-Care Time
By Joh Benichou, Magical Facilitator When you think of SELF-care — and I do mean the capital SELF — What comes to mind? Meditation, Rest, Spa, Working Out…. but rarely do you and I think of dedicating time to being CREATIVE as SELF-care. I don’t know about you but growing up there was a shift from …
Health Means Freedom!
Here are 12 lifestyle choices you can make starting today that will help you boost your immunity, calm your nerves and enjoy better health: 1. Take control of, and responsibility for, your own health 2. Find ways to relax your mind and body, starting with closing your eyes, taking deep breaths and planting both feet …
Wearing is Caring
When I was growing up in the 70’s, my parents drove a gold, Buick Riviera. We listened to songs on an AM radio, we didn’t have cup holders and the tick, tock, tick turn signal was the metronome of our lives. It’s hard to believe but in those days, wearing seatbelts was optional. Often, the …