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Join us for the Lighten Up Retreat in Sarasota Florida in November!

Join us for the Lighten Up Retreat in Sarasota Florida in November!

by Maria Koropecky, Storytelling Coach & Author of Closer to Indigo When I think of Florida, I think of sunshine, beaches, warm weather, palm trees, oranges, NASA, alligators and snow birds. I also think of the Golden Girls TV show which was set in Miami. I loved watching the Golden Girls because in essence, the …

Mental Rehearsal is just one of the tools and techniques I use in my Storytelling Coaching programs which cover the areas of health, relationships and creativity.

Have you Heard of “Mental Practice” or “Mental Rehearsal?”

by Maria Koropecky, Storytelling Coach What do you do when you’re feeling stressed? I tend to eat my feelings, stuffing them down, trying to comfort myself with food. This year, I’ve been feeling more stressed than usual and have been working through some challenges and hardships. As a result of eating all of these extra …

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How to Use SELF-CARE to Write More

by Maria Koropecky, Storytelling Coach I’m happy to say that people are really enjoying my novel, Closer to Indigo and my TV series, Saanich: Emerging Land; Emerging People. I was very busy in 2022 and I could not have completed my creative projects without practicing self-care and doing things like: going for wellness walks, eating …

Which retreat would you prefer: wellness, writing or spirituality?

Which Retreat Would You Prefer?

by Maria Koropecky, Storytelling Coach, Author, Videographer, Crystal Mapper, Retreat Leader I’m wondering if you could help me out. I’m currently designing my next 4-day weekend retreat to be held here on supernatural Vancouver Island in April and I’d love to know your thoughts about what kind of retreat you, personally, would most like to …

Creativity time is self-care time.

Creative Time is Self-Care Time

By Joh Benichou, Magical Facilitator When you think of SELF-care — and I do mean the capital SELF — What comes to mind? Meditation, Rest, Spa, Working Out…. but rarely do you and I think of dedicating time to being CREATIVE as SELF-care. I don’t know about you but growing up there was a shift from …