Designing Your Life From The Inside Out
Designing Your Life From The Inside Out
by Maria Koropecky, Storytelling Coach I’m happy to say that people are really enjoying my novel, Closer to Indigo and my TV series, Saanich: Emerging Land; Emerging People. I was very busy in 2022 and I could not have completed my creative projects without practicing self-care and doing things like: going for wellness walks, eating …
by Maria Koropecky, Storytelling Coach, Author, Videographer, Crystal Mapper, Retreat Leader I’m wondering if you could help me out. I’m currently designing my next 4-day weekend retreat to be held here on supernatural Vancouver Island in April and I’d love to know your thoughts about what kind of retreat you, personally, would most like to …
by Maria Koropecky, Storytelling Coach If you’re looking for something to write about, here’s a journal prompt: write about a piece of clothing! The clothes we wear have their own stories and I’m sure you can go right back in time at the mere mention of your favorite shirt, hat, jacket or shoes from any …
by Maria Koropecky, Author & Writing Coach Leonardo da Vinci, Frida Kahlo, Marie Curie, Anne Frank, Mark Twain, Lewis Carroll, Thomas Edison, Albert Einstein, Anaïs Nin, Oprah Winfrey, Jennifer Aniston, and Lady Gaga – what do these 12 people have in common? They’ve all kept journals, diaries and/or sketchbooks! Are you in this club, too? …
by Maria Koropecky, Free Spirit Coach Do you think that by now things are set in stone and are impossible to change? Maybe you’ve reached an age when you think it’s too late for you to find love, make money, be successful, go on your big adventure or tell your stories because if it hasn’t …
by Maria Koropecky, Free Your Story Retreat Leader You may know that I love crystals but did you also know that I love essential oils, too? As I said in a book I wrote back in 2006 called, How to Throw a Home Spa Pajama Party, essential oils are highly fragrant and concentrated oils produced …
by Maria Koropecky, Free Spirit Coach Britain’s Queen Elizabeth II has died after 96 years of life and 70 years of service. When they said, “Long live the Queen,” all of those times, she took it to heart! I’m sure many people will be sharing their stories about the Queen, so I’ll share mine as …
by Maria Koropecky, Free Spirit Coach You may not know this about me but before I became a certified Life Coach, I was an esthetician and ran my own mobile spa for several years here in the Victoria, BC area. I had a team and we specialized in spa parties and we did manicures, pedicures, …
By Joh Benichou, Magical Facilitator When you think of SELF-care — and I do mean the capital SELF — What comes to mind? Meditation, Rest, Spa, Working Out…. but rarely do you and I think of dedicating time to being CREATIVE as SELF-care. I don’t know about you but growing up there was a shift from …
Here are 12 lifestyle choices you can make starting today that will help you boost your immunity, calm your nerves and enjoy better health: 1. Take control of, and responsibility for, your own health 2. Find ways to relax your mind and body, starting with closing your eyes, taking deep breaths and planting both feet …